JGirl Posted July 21, 2008 Report Share Posted July 21, 2008 Please let me know how you cope with this: I have gained 2 lbs over the weekend-I didn't increase my calorie intake, but didn't exercise, so...I know in my head this is no big deal, but I have given the scale all of my power and can't seem to take it back. When the scale goes up, my entire mood for the day is altered, no matter what my common sense says. How do you deal with this? Any ideas besides don't weigh yourself everyday? That doesn't really get to the root of the problem...how do I make it 'OK'? Janet Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now