Phoenix Posted July 23, 2008 Report Share Posted July 23, 2008 I'm doing horribly on my goal of 1100 calories a day. And I'm being honest with the food diary. I use thedailyplate.com. On the upside, I am doing very well on 8 glasses of water and 1200 calories a day. On the downside, the scale is perfectly happy to remain forever at 188. For. Freaking. Ever. ( Yesterday's "binge" was a fun size Almond Joy. Today's was an ounce of peanut butter. On the upside, I'm doing really well at getting 90 g of protein a day and less than 25 g of fat a day, most of it unsaturated. On the downside, I SUCK at getting even 15 g of fiber a day. I want a glass of wine. Just one. But, if I do, then I'll be at 1300 calories today. Can't do it. I just wish I'd given up the slice of toast at breakfast. Or the peanut butter. What, in your opinion constitutes a binge? Is a 1500 calorie day a binge day? How many of you keep a food diary? How many calories a day do you all aim for? Link to comment Share on other sites More sharing options...
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