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Haven't Lost Weight


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:wacko: I've had two fills, eat clean and a lot less then I used to, and I haven't lost any weight in two months. Haven't been able to excerise, I got thrown from my horse and hurt my back. Help? advice?
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Can you do some water aerobics? Can you tread in water? If your orthopedic doctor approves that, you might try it!

:wacko: I've had two fills, eat clean and a lot less then I used to, and I haven't lost any weight in two months. Haven't been able to excerise, I got thrown from my horse and hurt my back. Help? advice?
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increase your protein..when we dont get enough protein we dont lose weight!! protein and water are usually what does it for me..

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