Haven't Lost Weight

[Tired]

I've had two fills, eat clean and a lot less then I used to, and I haven't lost any weight in two months. Haven't been able to excerise, I got thrown from my horse and hurt my back. Help? advice?

[bandgroupie]

Can you do some water aerobics? Can you tread in water? If your orthopedic doctor approves that, you might try it!

I've had two fills, eat clean and a lot less then I used to, and I haven't lost any weight in two months. Haven't been able to excerise, I got thrown from my horse and hurt my back. Help? advice?

[sharonb]

increase your protein..when we dont get enough protein we dont lose weight!! protein and water are usually what does it for me..