ackovach Posted September 2, 2008 Report Share Posted September 2, 2008 In the past, I have given myself b12 shots. Of course, it is not my favorite thing to do. I did feel like they gave me tons of energy. I was going to gym everyday without blinking an eye. I bought them off this website. I called their office, they sounded legit.... but do your own homework cause I don't know for sure. I have always heard that the b vitamin pills really do not get into your system.... Any information on this would be very helpful. I am considering doing the shots again. I had blood work done while taking the shots and my bloodwork did show b-12. Can you get too much b vitamins? http://www.mydietsolutions.com/mds/ Link to comment Share on other sites More sharing options...
Kim2BSlim Posted September 2, 2008 Report Share Posted September 2, 2008 I am not sure, but at Health Vitamin stores they have a B-12 tablet called a "dot" that melts under your tongue. My bestfriend uses them and loves them! Link to comment Share on other sites More sharing options...
ackovach Posted September 2, 2008 Author Report Share Posted September 2, 2008 I am not sure, but at Health Vitamin stores they have a B-12 tablet called a "dot" that melts under your tongue. My bestfriend uses them and loves them! Kim, You are melting away!!!! Love the new picture. Your BMI is dropping so fast. It was just a few weeks ago when it went under 30. Now you are almost under 28.... WOW You are getting SO close to normal. Link to comment Share on other sites More sharing options...
Kim2BSlim Posted September 2, 2008 Report Share Posted September 2, 2008 Thank you Amy! Gosh I am at a turtle crawl now with my weight loss, but I am still losing inches. I can't wait to be "normal" It is gonna feel so good! Link to comment Share on other sites More sharing options...
Kittycat Posted September 2, 2008 Report Share Posted September 2, 2008 I have a prescription for B12 injections, but have not gone yet. I use Jamieson B12 Desolvable strips and take one daily. Link to comment Share on other sites More sharing options...
vix Posted September 2, 2008 Report Share Posted September 2, 2008 I have a condition called pernicious anemia and I must take B12 or I will eventually have severe neurological problems. I was doing the shots for a couple of years, but now I do the sublingual B12 and I've done just as well with that. The pills are no good for me because my stomach won't absorb them, but the sublingual works perfectly! Link to comment Share on other sites More sharing options...
ackovach Posted September 3, 2008 Author Report Share Posted September 3, 2008 Thanks vix, that is great to know. I sublingual first. I was about to spend fortune on b-12 shots online. Amy Link to comment Share on other sites More sharing options...
khaan Posted September 3, 2008 Report Share Posted September 3, 2008 I have a prescription for B12 injections, but have not gone yet. I use Jamieson B12 Desolvable strips and take one daily. WHAT IS SUBLINGUAL B-12 , KAREN Link to comment Share on other sites More sharing options...
ackovach Posted September 3, 2008 Author Report Share Posted September 3, 2008 WHAT IS SUBLINGUAL B-12 , KAREN It is a pill that you let melt under your tongue. The body supposedly uses b-12 better this way, than sending it to your tummy. I have a liquid vitamin called INTRAMAXX that directs to keep under tongue for a few a seconds too. Link to comment Share on other sites More sharing options...
Allcdngirl Posted September 5, 2008 Report Share Posted September 5, 2008 On Dr. Bernsteins diet, the client's have to have Vitamin B shots I think 3x a week. Does anybody know why that is?? Does it help with weight loss? Link to comment Share on other sites More sharing options...
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