MY2BOYS Posted September 4, 2008 Report Share Posted September 4, 2008 I was wondering if there was anyone that was banded by Dr ortiz, and knows how many grams of protein, fiber, fat and how many calories we are suppose to consume a day. right now my weight lose has stoped since i have been on solid foods and i'm afraid i'm not taking in enough of what i need to lose weight, protein, fat, ect. I have also read on the forum about this protein called the protein bomb that people are drinking, are they useing this as a substitute for a meal or just added protein. help! Link to comment Share on other sites More sharing options...
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