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Slow Cooker -- Heart Healthy Taco Soup


Jann
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HEART HEALTHY TACO SOUP

This tastes great, is easy to make, and best of all it's good for your heart!

What Do I Need?

1 lb grilled or baked chicken, diced (you could also use ground chicken or turkey, soy crumbles, or no protein at all because you'll get protein from the beans)

2 cans pinto beans (drain the beans to reduce sodium)

2 cans diced tomates with green chilies

1 chopped onion

1 can creamed corn

1 can black beans (drain the beans to reduce sodium)

1 packet of powdered taco seasoning mix

1 packet of powdered ranch dressing mix

1 cup of water

How Do I Make It?

Add all ingredients to a crock pot or stock pot and heat through. Garnish with low fat sour cream and/or low fat shredded cheddar cheese if desired. Makes 4 quarts.

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HEART HEALTHY TACO SOUP

This tastes great, is easy to make, and best of all it's good for your heart!

What Do I Need?

1 lb grilled or baked chicken, diced (you could also use ground chicken or turkey, soy crumbles, or no protein at all because you'll get protein from the beans)

2 cans pinto beans (drain the beans to reduce sodium)

2 cans diced tomates with green chilies

1 chopped onion

1 can creamed corn

1 can black beans (drain the beans to reduce sodium)

1 packet of powdered taco seasoning mix

1 packet of powdered ranch dressing mix

1 cup of water

How Do I Make It?

Add all ingredients to a crock pot or stock pot and heat through. Garnish with low fat sour cream and/or low fat shredded cheddar cheese if desired. Makes 4 quarts.

Yall are making my mouth water with all these recipes. Here I am with my Chicken broth! :wacko: LOL

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Jann...there's no way I could eat this during the 'creamy soup' stage? It's too bulky with the meats and such? Right? AND, there is no blending this either...so we would have to wait on our solid days to eat this, right? Go ahead, give me an excuse to eat this NOW! LOL

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Jann...there's no way I could eat this during the 'creamy soup' stage? It's too bulky with the meats and such? Right? AND, there is no blending this either...so we would have to wait on our solid days to eat this, right? Go ahead, give me an excuse to eat this NOW! LOL

Uhm, not so much, hun, no. But it is something to look forward to!

Jann

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