I officially hit the 140's yesterday. 149.6. Barely in the 140's - but I'm taking it! Especially with all the extra sweets and eating out I did over the weekend for my birthday and I still lost weight - woohoo! For sure the weightloss is slowing down, but I'm happy about that since I'm closing in on my goal! woohoooooooooooooooooo
Have I mentioned that I love my sleeve
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I took a few days off to see my youngest get baptized in the ocean and to celebrate my 47th (gulp) birthday. I had such a wonderful day yesterday. My husband and I spent time shopping and just having a wonderful time. We had a delicious lunch at a small italian restaurant and when they offered to bring the dessert I told her I couldn't have gluten so they brought me a fabulous FABULOUS flourless chocolate cake with raspberry sauce. It was SOOOOO delicous and I had 3 bites and was in heaven a
I was going through my closet today trying to figure out what to wear to an event and realized that nothing in my closet fits me right! I haven't been this weight since before kids (and since my oldest is 21 that gives you an idea!).
I have things that kind of fit me, but everything is too big.
I'm thinking of heading over to a thrift store or consignment store to pick up a few things since I hate spending $$ on clothes when I'm not sure where I'm going to end up!
I purchased a few things to
I'm so sorry I haven't been posting much lately, Carolyn has been on vacation for over a week now and I'm incredibly buried!
I just wanted to put a quick note that I broke the 160 mark and am officially in the 150's (158.9) - haven't been down this low in over 20 years!
I'm feeling really good!
If you have any questions about weight loss surgery feel free to email me firstname.lastname@example.org or call me 1-866-376-7849 ext. 81 or visit our website www.obesitycontrolcenter.com
Today would have been my 6th Bandiversary. I still feel like celebrating it, even though I no longer have my band. My friend helped to get me out of a dangerous part of my life, got me into a healthier weight range, helped resolve my health issues associated with my weight, and we had a great relationship for a long time!
The best thing my band did for me was got me to OCC and Dr. Ortiz. The experience has changed my life forever, and I don't know how to express my gratitude enough!
Just a quick note, I got my test results back and nothing is wrong with me (well at least not with my blood work!)... so that's good!
I just wanted to report that before my band surgery 6 years ago, my cholesterol was up over 270
my number today was 137
My LDL - the bad cholesterol is only 69 which is remarkably low! woohooooo
My HDL - good cholesterol is a little low too - still within normal - but should be higher, but this probably has a lot to do with my extremely sedentary lifestyle o
I'm sorry I haven't been posting too often, my youngest is graduating Jr. High today so the last 2 weeks have been extremely hectic! I'm looking forward to next week when I won't have to wish for a magic wand so I can be 2 places at once!
I just wanted to report, that I got on the scale today, and I'm down 30 pounds so far! Lower then I ever got with my band and not even 2 months out from my sleeve revision.
I haven't decided on where I'd like to end up, I think I'll let my body tell me
I hope everyone is having a great Memorial Day weekend. I'm at work, because this isn't a holiday in Mexico
If you are an OCC patient, I wanted to remind you to participate in the email follow up program. It helps our doctors stay on top of any issues you may be having, it also helps you to stay on track!
During the first month after your surgery, you will get an email every week, then they slow down a little bit, each of them also include a seminar link once you've completed the questions
Let me start by saying, I'm really loving my sleeve! I still rarely feel hunger, which is a big change for me. When I eat, I feel satisfied really fast! I am still working on getting in enough liquids during the day. I have increase my intake, but I'm not up to where I'd like to be, so I'm working on that.
I was reading something that had nothing to do with weight loss surgery today, but it reminded me of something that I already knew, but because my life with the band had become a strugg
I hope everyone had a wonderful Mother's Day with their family! I sure did! My kids (and husband) really wanted to see Avengers. I honestly didn't know that much about the movie, and the Incredible Hulk will always be Bill Bixby and Lou Ferrigno (or so I thought) - anyway... the movie was FABULOUS... My family went for the adventure, and I went for the "gun" show and I couldn't have been more impressed (evil grin) it did not disappoint, and the movie was really good, too! The guy that played
I was able to start on real solid food and it really seems to be helping my energy levels and my gut issues! I think my body just needed something to "work" with! lol
I spoke with another sleeve revision patient yesterday, and she said she had some of the very same issues I was having... you know, making sure there was always a bathroom in sight!
So far, as of noon yesterday, I'm doing better. We'll see if that holds up since I had a few bites of pizza tonight. Mostly just the toppings, bu
I have a favorite salad, its chicken, walnuts, apples, cranberries, and light mayo. So tonight, I took some of the roasted chicken breast, some fat free mayo, walnuts, and cranberries (i'm out of apples) put it in the food processor and made a mushy, yummy, pulverized salad meal.
Tastes really good!
What mushy foods are getting you through the sleeve post op diet? I'd love some suggestions.
There is a Contemporary Christian Song by Stacie Orrico called "Don't Look at Me". So, that is totally ME!. Here are the lyrics:
Don't look at me if you're looking for perfection
Don't look at me I will only let you down
I'll do my best to point you in the right directon
But don't look at me
No, no, no
Don't look at me, look at Him
So last night, I was really craving something sweet, I wasn't hungry mind you - but with overweight people, being hungry isn't always the reason we eat. S
I say this to my patients all the time, don't weigh yourself everyday and don't get frustrated when you don't see the scale moving. This past week, I dropped a couple of pounds, but with the extremely limited intake I've had, well honestly I don't know what i was expecting! I started this 2nd phase of my journey at 195 on the pre-op diet and now I'm at about 173, so considering I don't have a large amount of weight to lose, I guess things are going pretty well. What I'm really noticing is tha
I've been thinking more and more about Dr. Ortiz and the way he calls the revision surgery a "rescue surgery". At first I didn't really get it. The more I think about it, and hear from people in need of a revision surgery, or those that have already had it, the term is perfect!
I wasn't thinking of myself as a 'rescue' - but honestly, given more time, I surely would have been. My weight was creeping back on, if I had waited, I would have been feeling desperate, and probably a bit like a fail
Still recovering from surgery of course, but feeling better every day and increasing my physical activity, while following the post-op guidelines.
I'm doing well getting down my liquids. I do best with hot tea or soup (Miso is my favorite!) but the colder liquids are getting easier. I did give myself a treat and had a no sugar added fudgesicle... what a delight!
I still seem to have some issues with the protein shakes. Not sure what it is since I've eliminated lactose by using the soy pro
I got back home late yesterday afternoon. So happy to be home with my kiddo's! While I was in Tijuana my husband and I celebrated our 27th wedding anniversary - I told him I was getting the PRP and Botox as a gift for him... not sure he bought it, but oh well
Before I forget, let me say that I have had botox quite a few times, in the US and with Dr. So at OCC/The Ariel Center - and Dr. So is the BEST! Never any bruising, never over "toxed" - I still look like myself, have great expression,
I had my sleeve revision surgery yesterday and so far so good. I had a minor issue with the drain in the afternoon, but Dr. Martinez fixed me right up.
Dr. O said my stomach tissue was in great shape and he could tell I had not abused my band at in the past - i never had issues with PBing or forcing my band. Like I've said in prevous posts, for over 5 years I had a great relationship with my band (june would have been my 6th year bandiversary) - you can read some of my previous posts for what
Woohooo.... i'm so relieved (literally!) the Soy Protein seems to be making me feel better (read my last post about Whey protein and it being a milk derivitive).
I started on the EAS Soy Protein (chocolate flavored) last night, mixed with some light chocolate soy milk, with a spinkle of the PB2 Chocolate Peanut Butter Powder (if you haven't heard of PB2 you really should look it up, you get the flavor of peanut butter without all that fat! - I get mine on Amazon, but I've heard some Wal-Marts
Well... I've been suffering, how shall I say, with bathroom problems from the protein shakes. I know I'm lactose intolerant so I've been mixing my shakes with Soy Milk or Almond Milk, but still, its been brutal. I did some research today and discovered that my protein shakes are Whey based and Whey is derived from (drumroll please) MILK!
So... today I'm off to purchase some soy based protein shakes and try to calm my poor gut down a bit!
I'm guessing these protein shots I bought
I think we all reach this stage in the pre-op diet where we start to think maybe I don't need to do this surgery, I'm losing weight OK - can't I just keep going and FINALLY keep this weight off all by myself? Well if 35 years of history tell me anything (yes, dieting in some shape or form since age 12) the answer to that question is NO! For some people, keeping off the weight hasn't been a problem. For 95% of us, that is the biggest problem. It has never been about losing the weight for me, its
And so it begins.... the liquid only phase of the pre-op diet that all sleeve revision patients that still have their band must endure. Its not too bad, of course, it is my first day. I don't have to be on it quite as long as others because nothing gets stuck at my band right now, and In the almost 6 years that I've had my band, I haven't PB'd - so the liklihood of inflammation is reduced. My husband is blending up some fabulous high protein shakes. I'm using the whey protein powder and mix
I had a question from a band patient about medications and what started me on this road to a sleeve revision, so i thought I would post here about my experience. Remember, this is just MY experience. Everyone reacts differently to medication. Believe me, I'm on a LOT of medications (mostly due to pain), but here is what happened to me...
I was on a long term antibiotic therapy - CIPRO - for an intestinal issue (nothing to do with my band) that caused inflammation in the lining of my stomach
Is it crazy that I'm a little nervous about my sleeve revision surgery? As the days go by I kind of just wish it was already over.
The reason I ask, "Is it crazy" is because, I'm the Patient Coordinator. I'm the one always reassuring patients, explaining the details, and helping them through the process. I know everything will be just fine, I really do. But, this is my process, about everything. Turning it over and over, questionning my decisions, wondering if I tried hard enough or shoul
I've been debating on this for almost a year - to keep my band and see how it goes, or revise to the sleeve.
I had a GREAT relationship with my band for almost 5 years. Did really well, got the weight off and kept it off. But in February of last year, I started developing some reflux, not bad, but went in to get a check up and discovered I had a stretched pouch. Some of the medication my US doctor has started me on was causing inflammation under my band, which has caused some over restrictio