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anisfatima

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About anisfatima

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  1. anisfatima

    Healthy creamy salad dressing

    Creamy Italian Dressing Ingredients 1/2 cup reduced-fat mayonnaise 1/2 cup extra virgin olive oil 2 - 3 tablespoons red wine vinegar 2 teaspoon dry onion (You can also use non-dry onion, you just have to chop it very fine.) 1 tablespoon sugar (You can use honey as well, but I recommend sugar, unless you really love the taste of honey.) 1/2 teaspoon basil 1/4 teaspoon oregano 1/4 teaspoon garlic powder 1/8 teaspoon ground pepper Add all these ingredients one by one, mixed and blend it well and enjoy Creamy italian dressing Anis Fatima UltraLifeShop
  2. anisfatima

    Easy and fun way to exercise

    You need to work hard from start and try to achieve what you actually can. Cycling and cardio exercises are good,
  3. all your health and fitness is about your metabolic rate. A higher metabolic rate means that your body is functioning properly, and your weight stays at a healthy level.
  4. anisfatima

    Art of Mindful eating?

    The only one factor that differentiates failure and success is only motivation.... Every one requires motivation either they are athlete or common person to continue their journey towards their achievement of keeping themselves fit and active
  5. anisfatima

    PORTIONS

    Good info, good reminder, basic and solid need to know information. Healthy food accompanied with protein shakes will help burn more calories and fats resulting in a quick and greater weight loss.
  6. anisfatima

    25-Minute Best-Body Workout

    In the modern age, more and more people are looking for ways to achieve proper fitness, they are also looking for something new that can assist and help you in achieving the desired fitness level and can also help you in achieving the goals of weight loss.
  7. anisfatima

    Weight Gain

    Weight loss wants dire need of hardwork and dedication, moreover maintaining of weight requires observing self-restraint and never forgetting all the sacrifices made to achieve your precious weight loss goal.
  8. anisfatima

    FOOD LOG

    Thanks for sharing information regarding healthy diet . Its really very informative.With the help of exercise, you can remain in a better mood, it also help in keeping the energy levels up and giving the feel better.
  9. anisfatima

    Its a tough diet!

    NIICCEE!!! Awesome HK!! Good job!! I love the way how you write!! It makes sense and is easy to understand! For best results, you should be putting healthy food in your daily diet
  10. anisfatima

    9 Tips For Easy Weight Loss

    everything is fine but if someone want result in no time then what should we do?? and secondly if some one is doing job and after that no stamina left for physical exercise then what should we do??
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