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petrafarmer

high protein smoothie

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I worry about my protein if I have a smoothie for breakfast so I came up with this.

I use the liquid protein shot I bought at Walmart(fruit punch flavor). It has 26g of protein. I add a little yogurt,a handful of frozen berries and whip it up in my Magic Bullet. It was a little stiff so I put in some water I had flavored with Crystal Lite!!! It tastes great and I have my protein. I really didn't like the taste of the protein shot on its own.

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Awesome idea. I worry about my protein too. I'll be trying this.

FYI

There is a company called Syntrax that has unique flavored protein mixes. If you call them they have a sampler pack for around $13.00 for 13 flavors. I ordered some and my husband was so impressed with them he ordered another set. It just mixes up the protein consumption some. Each packet has over 20 g of protein, zero carbs and zero fats.

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