babymk

I have a couple of questions regarding this, one how far ahead do you have to book, what was his cost, and is it close to down town Las Vegas..Thank you!!

I've gotten in contact with Dr. Ricciardi's office in Las Vegas. First visit is $299 and subsequent visits are $175. He doesn't use fluoroscopy because they believe it exposes patients to unnecessary radiation. Instead he has patients drink water during the adjustment. I still have not made an appointment so I'm not sure how far ahead you would need to book but the I figure two weeks in advance should be fine. I would say it's about 25-30 minutes away from Downtown Las Vegas area (16 miles), so it's not really too close, but a lot of places in Vegas are like that for locals. It usually takes 20-30 minutes to get anywhere in Vegas lol

I found a delicious recipe for healthy creamy salad dressing.

One part jalepeno mustard + one part balsamic vinegar (use as much as you need to top a salad or even lean proteins). Mix ingredients with a fork and voila you have a creamy delicious low calorie salad dressing with a kick. You can even use any other types of mustard.

Hope this easy recipe helps liven up those in a salad rut If anybody has any other low calorie salad dressing recipes please post

i don't know about 'whey based' but i do like these protein bars called "think thin" that i get at trader joes.

here's the website:

http://www.thinkthinbars.com/

so this is my first my post and i'm kind of bummed that it would be under the "I cheated" post because I did! I got banded two weeks ago and i was starting on creamy soups but it was just so delicious. i couldn't stop. i saw a bag of chips and dipped it in the soup then i chewed it to mush and ate it! Then I moved on to a sandwhich with cheese! i didn't slime, vomit, or pbed. I FEEL SO GUILTY Does anyone know what damage I've done? I know we're supposed to be on liquids for three weeks to heal properly. I can't do the chew it up and spit it out because by the time I'm done chewing i've already swallowed it