MY2BOYS

I was wondering if there was anyone that was banded by Dr ortiz, and knows how many grams of protein, fiber, fat and how many calories we are suppose to consume a day. right now my weight lose has stoped since i have been on solid foods and i'm afraid i'm not taking in enough of what i need to lose weight, protein, fat, ect. I have also read on the forum about this protein called the protein bomb that people are drinking, are they useing this as a substitute for a meal or just added protein. help!

Thank you ladies that really helped me to read what you wrote, i guess i need to learn it just takes time and patients. Thank You and good luck on your journeys!

OK MY QUESTION FOR ANYONE IS THIS. WHILE I WAS ON MY LIQUID PHASE OF THE POST OP I LOST ABOUT 25 POUNDS , NOW THAT I HAVE STARTED TO EAT SOLID FOODS I'M GAINING WEIGHT AND I'M EATING HEALTHY. THIS IS SO FRUSTRATING CAUSE THEY SAY YOU ARE SUPPOSE TO LOSE MORE WEIGHT WHEN YOU START FOOD, ANYONE HELP WHATS GOING ON.