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petrafarmer

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Posts posted by petrafarmer

  1. OK, I checked and I was wrong in what I wrote down. I should have written

    Total carbohydrate 7g

    dietary fiber 1 g

    sugars 2 g

    I'm using them as part of a meal. I use them in a smoothie and I have half of the smoothie and a yogurt or Fullbar for breakfast and the same for lunch.

  2. I'll check out the sugars again. I may have typed wrong. I got the vanilla so that I can mix it with whatever I want. They also have chocolate, cookies and cream and so on. I'm almost out of the GNC so I'm going to replenish this week. Anyone want me to be a taste guinea pig? I'll try some others if you want.

  3. I recently read an article in the Philadelphia Inquirer about obesity and poverty. Most people in poverty are obese because of the poor quality of food available to them. It specifically mentioned these drinks that come in containers that look like little barrels. They cost 25 cents and contain what amounts to colored sugar water. The moms know better than to give their young children soda so they give them these instead. The nutritionist says these drinks develop the craving for sugar in these children and a lifetime of bad habit is born. We eat way too much sugar. I've been on a sugar binge for the last week and I need to reel myself in.

  4. IMO, it's the sugar that should be alarming.

    You should try to find something <8g sugar.

    Too much, as they add it to increase the taste ... but that's all it does.

    And 17g is definitely on the very high end.

    I agree. The GNC definitely wins on sugars, only 2g.

  5. I like to put protein powder in my smoothies. I don't think about it too much and usually pick up whatever I find at Walmart.I was in a GNC one day and they had a buy one get one so I picked up two bags. Here is how the two compare:

    Pro Performance Amplified Wheybolic Extreme 60

    3 scoop serving size

    calories 280

    total fat 1 g

    Cholesterol 15 mg

    total carbs 7g

    dietary fiber 7 g

    sugars 2 g

    protein 60 g

    EAS Soy Protein

    1 scoop serving size

    calories 170

    total fat 1.5 g

    cholesterol 0 mg

    total carbs

    dietary fiber 0 g

    sugars 17 g

    protein 20 g

    I think being able to increase protein is good and I will still buy the EAS. I was just surprised at the differences.

  6. I just found a doctor in Nashville TN that does Fluoroscopic fills. Dr Hugh Huston. (2200 Murphy Avenue Nashville, TN 37203-1826

    (615) 342-5820) Someone on the Lap Band Forum said he would take patients that were banded in Mexico.

    The cost will be less than flying to San Diego and staying in a hotel etc.

    I made an appointment for December the 10th . It is about 3 1/2 hours from Memphis.

    Elizabeth at Dr Hustons office said I had to wait 4-6 weeks for my band to heal before getting another fill.

    I will let everyone know how the fill goes as this may be a good option for those of us who live in the Mid South...

    It sounds like they might be good. They gave you the same advice Dr. So did. Isn't it a shame that we have so much trouble finding good care here in the US?

  7. I have a major sweet tooth. I am originally from Germany and all of my family still lives in Europe. They came to visit not too long ago and my cousin said something that started me thinking. She wondered why most of our food is sweet. Think about it: sweet salad dressings, sweet meats...bbq sauce, sweet and sour chicken, coconut shrimp, etc., sweet bread with fruits and nuts, fruit in our salads, baked beans and so on.Like I said, I have a major sweet tooth and I am pretty much Americanized so I never thought it was odd. I'm going to try to cut out some of this sweet stuff. I was just curious about what the rest of you think. Do any of you come from other cultural backgrounds and have thoughts on this?

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