SandyHotBox
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Status Updates posted by SandyHotBox
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Can I ask what restriction feels like? I sometimes get food stuck, but never really feel restricted. I am worried that my band is too tight as soon as I get food stuck, but isn't that just something a person has to live with now that I have the band?
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I have totally fallen off the wagon, help someone, anyone do you have meal plan ideas?
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Sandy, I'm not banded yet but a gal on my other forum put this up as her meal plan. She's lost a lot in the past year -- I also like the recipes in the Instinct Diet book.
heres what I do:
breakfast - every day its a crustless quiche. each portion is ~200 cal, and has a min of 18g protein, and <4g carb.
lunch - around 350 cal. 4-5oz protein: flank steak, pork chop, salmon, snapper, chicken cooked w not too much fat. sides are always something green: 1 c...
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disappointed in myself, haven't lost any weight in 2 months. Gotta get back on track, no motivation this summer!
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I was banded March 29, 10 more days till I can eat food! I am kinda scared to eat real food tho.
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Just wondering how you are feeling? I am having a hard time with port incision pain and hunger pains. How about u?
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I am booked for my surgery March 29th, would you be willing to help me through as I have no idea what to expect.