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Hi Michelle. About breakfast, sausage wont really work unless I chew forever. I do eggs and flax bread. Its gluten free so it doesnt get stuck. Sometimes I just have flaxbread with cream cheese, peanut butter, or something else protein-y slathered on it. I always have tea 1st thing in the AM, otherwise I get the golfball-in-throat-feeling, no matter what I eat. Yuck.
Let me know if u need ...