janjan84

Honestly I have no idea how! lol, im just doing what the the doctors told me to do. Liquids only, lots of water and exercising at least 4times a week. I work a 3-day shift 13hrs long so I don't have the energy to come home and work out after my work days. All I do is walk, 30mins with my treadmill on 2.5-3mph and elavated up to a 5% slant? I am not ready to go to a gym yet....not comfy ...