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My scale is going in the wrong direction 182?
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temporary I am sure. Hang in there. How often are you weighing yourself? I am sure you know this but maybe it will help hearing it - we fluctuate during the day so if you are not weighing at the same time in the same "condition" (clothing wise) that can alter the number on the scale.
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I sure hope it will pass but it just gets frustrating sometimes. The old me would have said forget this and would have prepared a feast. It's a good thing I have the band. I am weighing myself every few days at the very same time (first wake up), no clothes, to keep it cosistent. This mid week weigh in has proven that pounds lost are not pounds gone. They can come back :-(
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That just happened to me too. I lost 6 pounds real fast then gained 3 back. Now it's coming off slowly again. It's just something that will happen. I added some more protein and it seems to help.
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