apey223
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i had my surgery 3 months ago and i am down 40lbs but recently i have lost the motovation and have gainned 5 poulds what should i do..?
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Get a group, online, or some type of support, even Over Eaters anonymous- change your work out or change your food, try something- try watching the you tube blogs- You can do this, it's hard but you can do this.
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thanks
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whenever I start slipping I spend extra time on the forums, and I start religiously tracking my food, like on fitday.com Plus I start doing protein recipes from world according to eggface.
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