This list is a work in progress but I thought I would share some items that I could not live without as they have become priceless replacements in my life:
1. I can’t Believe It Is Not Butter Spray
2. Walden Farms Zero Calorie Dressings & Spreads www.waldenfarms.com
3. Hebrew National 98% Fat Free Hot Dogs
4. Oscar Meyer 98% Fat Free Bologna
5. Digital Food Scale
6. Low Calorie Sliced Bread (Sara Lee, Orowheat, different brands in different parts of the country but 2 slices usually equall about 90 calories with about 4 grams of fiber)
7. Low Calorie hot dog & hamburger buns (if you are lucky enough to find – no longer available in southern California) Wonder bread had some available.
10. George Forman Grill (my best friend) (You can literally cook an entire meal with it in minutes!)
11. www.calorieking.com (look up the nutritional value for hundreds of items)
12. Pirate Booty
13. Hungry-Girl Cook book & Recipe Cards
14. Dill Pickles - eat as many as you want for zero points!
15. WW Taco Soup Recipe care of Mom - This should have been #1 on thie list as it is a staple in my household since it goes on and with everything from omelettes, potatos, and taco salad. Major comfort food!
17. Oroweat Muti-grain Sandwich Thins (a slice of bread and a bun got married & had a baby and this is it!) - Only 100 calories for 2 slices.
18. Thomas' Bagel Thins (same concept as sandwich thins but a bagel - also works great for sandwiches toasted).
Liquids Anyone?
1. Active Lifestyle Gellatin Cups - loaded with 4 grams of fiber per serving! Flavors are better than Jell-O!
2. Mishima Miso Soup poweder mix - comes in individual packets that you just mix with hot water! Only 35 calories a pop.
3. Cool Whip Lite or Cool Whip Free (great with the Jell-O. Feels like you are cheating when you are not)
4. Nestle Rich Hot Cocoa Powder with Caramel - A liquid Candy Bar!
5. Bigelow Vanilla Chai Tea Bags - A box of 20 (Try with a dash of skim milk and you would think you paid $3.5 for a cup at Starbucks!
6. Campbell's Soup At Hand "Blended Vegetable Medley"
7. Imagine Organic Creamy Tomato Soup (comes in a rectangle carton)
8. Yonique Low Fat Yogurt Drinks (Pina Colada is awesome)
9. Lifeway Lowfat flavored Kefir (found this at Whole Foods)
9. Slim Fast Optima Shakes (The only protein shake I like)
10. Benefiber individual Drink Powder (like Cystal Light except 3 grams of fiber per pouch - sold in the Metamucil Aisle. Flavors are awesome. Mix with bottled water.)
11. Original V8 - I love this at room temp or heated on the stove as a soup.
12. Naked Fruit Smoothies (variety pack of 10, 10 ounce bottles found at Costco for $5.99. I use these for breakfast!)
13. Glaceau Vitaminwater10 - Was sick w/ cold this weekend and had to add this since it literally brought me through the storm single handed
Thank you for sharing this list. I would add this on my grocery list. Some items are already a staple on my pantry like the Naked Fruit Smoothies, Nestle Rich Hot Cocoa Powder and the Hebrew National 98% Fat Free Hot Dogs.
As for me my great find for the month is Liproxenol. It is a diet supplement which came recommended by a friend. I am a binge eater. It has been my problem for years. Thankfully this pill help me manage and control this problem.
Fabulous Finds
in Diet and Nutrition
Posted
Thank you for sharing this list. I would add this on my grocery list. Some items are already a staple on my pantry like the Naked Fruit Smoothies, Nestle Rich Hot Cocoa Powder and the Hebrew National 98% Fat Free Hot Dogs.
As for me my great find for the month is Liproxenol. It is a diet supplement which came recommended by a friend. I am a binge eater. It has been my problem for years. Thankfully this pill help me manage and control this problem.