Betsy

Thank you very much! I have not seen anything abt that before. I printed it  and will start tomorrow with the soup. It makes sense, too.

has anyone tried this?

thanks again!!

I don’t know what that is. Do tell!

I am almost 3 years out and starting to regain too. It is completely emotional eating that I am trying to get under control. The pandemic certainly isn’t helping. I have been to a therapist a while ago to help which only helped a little bit. It is very depressing when it starts to come back. It’s figuring out the triggers that’s the difficult thing to do. It’s the  mindless eating. 
it makes me so mad at me when I get on the scale and the numbers are going in the wrong direction. I try to blame to scale sometimes. :)