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CAN'T LOOSE ANY WEIGHT


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HEY ALL,

Hope things are fine with everyone.

I wanna know .. How come I am not loosing any weight and everone else is ......

I only lost 13 pounds and gained 2 back

reallly concern... plsssss replyyyyyy !!! help me.....

going to gym 5 times a day

trying to burn 1000-1100 calories

and doing some weights

hasnt lost even an ounce

Thanks !!!!

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HI,

First of all I am NO expert. But there are some things I have learned along the way that might help

1. Muscle weighs more than fat. ...Could you be gaining muscle with all the working out you are doing? A good way to tell is if your clothes are getting looser

2. Are you getting enough calories in to support your excersize habits?

3. Are you getting too many calories and thus stagnating?

4. Are you drinking enough water to support your body excersising AND flushing the fat out?

5. Are you close to having your period or are your hormones out of wack a bit?

6. Did you recently loose several pounds but now are stalled...Bodies hit plateus sometimes because they need to adjust

7. Do you have good restriction in your band?

8. Are the calories you are putting into your body healthy ones?

These are all things I have learned to ask myself honestly by others that have the band as well as Dr's.. Most of the time if we ask ourselves honestly and answer honestly we find the culprit.

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What do you mean by "trying to burn 1000-1100 calories"? If you are trying to actually burn that many calories via exercise each day you are defeating your weight loss, because you are only supposed to be taking in 1000-1200 calories a day. Your body has to have some spare calories to function on, otherwise it tries to hord the calories you are taking in. There is a technical term for this hording, but I cannot think of it at the moment.

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Do you mean 5 times per DAY or 5 times per week? If you are going 5x/day and burning up to 1100 calories that is way too much. Not sure if you meant you are only eating 1000-1100 cal per day?

In any case, stay strong - - we all have plateaus. I am at one now again after just getting past a 2 month long plateau. Go figure. LOL!

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Do you mean 5 times per DAY or 5 times per week? If you are going 5x/day and burning up to 1100 calories that is way too much. Not sure if you meant you are only eating 1000-1100 cal per day?

In any case, stay strong - - we all have plateaus. I am at one now again after just getting past a 2 month long plateau. Go figure. LOL!

ooops !!! sorrry :P

I meant 5 times a week

1000 to 1100 calories a day !!!!!!! :o

and eating around around 1200 calories....

any advise will be taken....

Thanks

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I am 4-5 days way from my period date

yes I am eating healthy food

and drinking atlast 5 bootles of water a day 16 oz

so what else I could do????????

I have fill appnt on April20th.

hope I will have little more restriction

and I will loose some weight

total weight loss so far 13lbs

gained 2 pounds

thanks

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so can someone pls tell me ....

this week I have burnd only 1000 calories per day Mon-Thur

and I have been eating 1200 calories a day...

what do u all think is it enought ??????

need feedback plssss

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so can someone pls tell me ....

this week I have burnd only 1000 calories per day Mon-Thur

and I have been eating 1200 calories a day...

what do u all think is it enought ??????

need feedback plssss

If you are burning 1000 caloried per day you are working out TOO MUCH!!!! While I admire your dedication you are only giving your body 200 calories to live off of. That means all your body does for you in a day, breath, filter toxins, flush fat, think, produce saliva, dream, walk type....absolutely everything it does has to be done on 200 calories. This is simply not enough for your body to live off of. It might be going into starvation mode and holding onto the weight simply because it doesnt have what it needs. Try lowering your exericise routine. And remember you said you were just coming up for your period. Even when we do everything by the book our bodies are doing what they are suppose to do at this time...retain and prepare for a possible pregnancy. I am sure once your period passes you will more than likely see some weight loss.

I wish you the very best...be good to yourself..not hard on yourself!

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I agree with fatfreeme, you are working out too much in a day's time. I honestly lost weight faster when I wasn't working out at all (no, I am not recommending this). I now burn 200 - 250 on days I do the elliptical. Spin class days I burn about 300 calories and have no idea how much I burn on the days I do a video at home. You need to cut back significantly on your exercise. Do 30 minutes of cardio one day and lift weights the next. Change up what you do on each day such as elliptical on Monday, upper body on Tuesday, bike on Wednesday, lower body on Thursday and treadmill on Friday. Shoot for a few hundred calories burned and I think you will start losing.

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Thank you soo much

I appreciate this message

I used to burn 1200 to 1500 calories everyday

for last 2 weeks ago I started burning 1000 calories

maybe I should cut down to 800-900 now and see

the diff

thanks much

I knew I could count on you all...

will be back will updates

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