SoCalKid Posted June 18, 2009 Report Posted June 18, 2009 OK, go 60-80 grams of protien today, limit the fat and eat mostly clean carbs (salads, outmeal), almost as much as you want. Get out and walk/run today for 30 min. It's gonna be a good day, I can feel it... SoCal Kid http://explore.twitter.com/Tkennedy
my_friend_amber Posted June 18, 2009 Report Posted June 18, 2009 SoCalKid said: OK, go 60-80 grams of protien today, limit the fat and eat mostly clean carbs (salads, outmeal), almost as much as you want. Get out and walk/run today for 30 min. It's gonna be a good day, I can feel it...SoCal Kid http://explore.twitter.com/Tkennedy Great attitude!! You've inspired me!
SoCalKid Posted June 18, 2009 Author Report Posted June 18, 2009 my_friend_amber said: Great attitude!! You've inspired me! ...And you have done the same for me Amber!.....
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