Jump to content
Sign in to follow this  
akgirl

Vegetarian protein

Recommended Posts

My 19 year old is scheduled for a sleeve procedure this December. I’m looking for vegetarian protein ideas for after surgery-when she can eat regular foods. Any suggestions would be greatly appreciated. She is a college student but lives off campus, has full access to a kitchen. 

Share this post


Link to post
Share on other sites

There are lots of great plant based proteins. Beans, nuts, seeds and dark leafy greens, broccoli, avocado, etc. Hemp seed is very versatile and can be included with most meals very easily.

My favorite thing to eat right now (pre-op) is spinach mixed with a touch of coconut oil and lightly salted with avocado and some type of nut or seed.

proteins-sources-in-vegan-vegetarian-diet-infographic.jpg

  • Haha 1

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
Sign in to follow this  

×
×
  • Create New...