I had my lap band on Friday, June 25, 2010. Yesterday, I started back at the gym. While I was a little sore, I walked 1/2 mile. Today I am going back and hoping for a mile. As long as I don't have any complaints, this should be ok? Can anyone give me some good advice to their exercise regime? I know I have to wait 3 weeks before starting upper body workout.
Suggestions are welcomed.