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Lindsay

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My first official day of my pre-op diet started yesterday.

i've had some stomach issues in the past, when i've been dieting, due to the lack of substance in my tummy - and the medication I'm on.

Just a bad bad mix!

I was experiencing some of these symptoms yesterday. I was throwing up constantly last night, every 30 minutes or so. But because i have nothing in my tummy, it was more gagging, to release the air that seems to be in there. I'd always feel better, but only for 30 minutes or so.

UGH.

I didn't eat much yesterday. The protein shake I had for lunch didn't stay down.

I have such a delicate constitution! ;)

This morning, i had 2 eggs, which basically has the same nutritional value as 1 pro shake.

And it felt far more substantial. And I was satisfied.

Thank goodness I can have 2tbsp of cream in my morning coffee - i verified that with the nutritionist :)

Yesterday: 20 min HIIT cardio.

and a few little walkies with the boys (my dogs - i have a 14 mth old doberman & 8 yr old boston terrier)

Diet: 1 pro shake, that didn't stay down.

1 Weight Watchers frozen meal - turkey/mashed potatoes .. and a side salad of leaf lettuce and 2 squirts of some artificial low cal dressing i was told i could use.

2 kosher pickles as a snack.

I"ve decided to start blogging here, as I haven't felt 'safe' in my usual blog. I think most of my online friends are used to a lindsay with a positive, healthy attitude about life and nutrition. Over the past year, my priorities, and my physical/fitness goals have gone to shit.

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