I'm obsessed with this yummy, vegan, and easy dessert "milkshake" recipe I've come across.
2/3 cup of almond milk (any flavor)
1 tsp of almond butter
1 frozen banana
1 scoop protein raw vegan powder (optional. You can use non-vegan protein powder too)
Blend all ingredients until rich smooth consistency. Enjoy!
This treat makes me so full, I consider it a meal replacement! It's so healthy for you too! It has about 239 calories per serving (without protein powder) but it can have less calories depending on the type of almond milk you use. There are unsweetened varieties of almond milk on the market that would bring this recipe down to 210 calories or so. The only sugar would be from the banana itself but that doesn't bother me too much considering it's a natural sugar from a fruit your body knows how to absorb unlike crap food full of fake sweeteners and "sugars."
I'm not a vegan, but I do enjoy lots of vegan and vegetarian meals!