tldeas

Hello. Maybe someone can help me get a handle on what is going on with me... I had the lap band procedure done April 19th - and have lost only 5 pounds since surgery. I had my first fill on June 9th and it gave me quite a bit of restriction which I was really happy about as I thought the weight was just gonna drop off of me after that - but it hasn't. Are there any resources for eating healthy (I've found that Appetizers are the right quantity, but NOT the right nutritional value - usually fried and high in fat). Thank you, in advance, for any help anyone can give me.