I don't feel so alone now. This week end I went out and got items that are 100 calorie count or less. I also figured out that anything that is crunchy I can get, (like chips, crackers, salad) yesterday I tried homemade chicken salad sandwich on wheat bread. After 1 bite I knew it wasn't going to be right so I gave it to the dog. (he really loved it). My sister suggested that I toast the bread, (hence crunchy). I will try it again. today I brought in my bags of 100 calories stuff along with some progresso soup (100 calories). I postponed my doctors appt (which was set for tomorrow) until feb 6. I know we can conquer this.