Hi Audrey! Isn't it exciting?
I signed up for 12 sessions with a Personal Trainer and I'm starting swimming lessons tonight. I am trying to live the "after band" lifestyle before I get the band. I don't want to have to deal with getting used to the band AND changing bad habits at the same time.
I've already been doing the little bites, chew, chew, chew thing as well as putting my fork down between bites. I'm suprised at how hard that is to do! I have to pay very close attention or I start gobbling big bites of food.
The funny thing is, when you are eating this way, you notice how other people shovel food in their mouthes as fast as they can!