Rosario

Hi everyone, I am new to this forum, but have been reading in for a while now. I must say you guys here have been a great help to me and so I decided to join. Today it makes exactly 3 weeks that I've been on my clear liquids and protein shakes, and tomorrow is my follow up, where I will get the go ahead to start the next stage in my diet. I have been extremely good and have done everything by the book, until today. I went to lunch with a co-worker of mine and we decided to have soup, which was fine I usually just drink the broth, but she brought these really small shrimp rolls (REALLY SMALL) and I ate one. (about 4inch long) I chewed really well, but I feel so guilty now. I