hi dana....
u are 100% right! i did try to push it down with water and ended up vomiting just the water, was too late for the food.....it took like 4-6 hours in pain....i guess i was celebrating that i lost 65 pound which never happened to me before (at least since high school weight!!)....anyway....i didn`t eat or drink anything the rest of the day yesterday....i didn`t do the heat though ....i have no intention whatsoever to go through that same pain again ever!!! at least i got my lesson....we all do....don`t we! lol
thanks for the reply dana
p.s: this site is slowing down a bit that before.....i also couldn`t find the IM feature it used to have at the top ...weird!