Gyms make pretty good protien shakes. Little expensive but figure your not eating out anymore. One recipe I followed from the gym was 1 cup water, half banana, 1 scoop of myoplex (chocolate) whey protien, and 1-2 tablespoons of peter pan smooth peanut butter. Blend it all in the blender until smooth and then add ice to the consistence you like.
Also muscle milk band protien tastes awesome but it does have quite a bit of fat content.
Day 13 post surgery
in Patti's Blog
A blog by Patti in General
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Gyms make pretty good protien shakes. Little expensive but figure your not eating out anymore. One recipe I followed from the gym was 1 cup water, half banana, 1 scoop of myoplex (chocolate) whey protien, and 1-2 tablespoons of peter pan smooth peanut butter. Blend it all in the blender until smooth and then add ice to the consistence you like.
Also muscle milk band protien tastes awesome but it does have quite a bit of fat content.