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dejongshy

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  1. dejongshy
    I made sure I always had green salad around, and i used the wishbone ranch lightly... If I got hungry I would have a small salad. Also, I did the slimfast shakes with the 4 hour hunger control. Those seemed to work better for me than just the protein shakes. I lost 15lbs pre-opt even though I had the extra salads. Good luck Shy
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