Lindsay

my lovely!!! how are you?!!!

Re: eating a night - are you food tracking?

This is the only way to keep myself honest.

I record every single thing I eat on MyPlate.com - I love that site, as it makes it really easy to track. I would highly suggest you take that route - then you can give me the link, and you can be accountable to me! Oh, won't that be fun teeheehee!

Not too much going on here! Finally the snow is melting, and I'm feeling like I'm getting somewhere with my weight loss & gym'ing. Back into the swing, and loving it!

Happy belated b-day, sweetness!

And how is your back doing?? What have you done to it?!

Oh you too, can have arms like mine!

I'm also kinda lucky, genetically!

But honestly, if I can do it, you can. I promise!

You have 2 little piglets!! I have a rescued boston terrier!

Hey sweetness! Thanks for your support!

How are things with you? Back on track?

A cheat only 1 meal (and it's not a binge eating session) a week. That's it.

Easily done, if you're in the right mind set (i'm not so much, right now!) - but I'd recommend at least 12000cal a day, if you're just starting out. You probably don't have a lot of restriction yet ....

I'm not as fit & trim as I'd like right now, due to lack of motivation!

Lots of cardio & weight training! And a very clean diet.

Hi!!!

It sounds like you're well on your way!

Have you exercised prior to just starting?

aaa! you're one of the blood clot girls! My best friend has the same issue! I'm sure you'll be fine, though!

Oooo! MSM - I wasn't able to find any long term studies done on it. If you're looking to help with skin resistance, i would personally just switch to hormone replacement once you hit menopause. My mom did that, and she still looks like she's in her 50's - although, she's really in her 70's! I don't believe any otc supp will help much, so I wouldn't waste ...

Well hello, Miss Angie B!

Hope things are going well for you ... since my last fill, the weight has been flying off. Just trying to stay extremely focused on 'mindful' eating - binging is my weakness, but I think I may be onto something. Finger's crossed!

HOW ARE YOU?

Hey Angie - just wondering how you're doing?

Hello Pug Mummy!

How are you feeling?!

I think you'll be more successful if you go by the mirror & the way clothes fit. How long have you been dieting & working out for? do you have a time frame in mind?

Heyya Angie - I don't really have an ideal weight. I'm definitely going by bf%, as even at my leanest, I can weight in at around 148lbs.

It's alll by the mirror.

Hey Sweetness! Wondering how you're doing?!

You must be getting EXCITED! :-D