CANT BE SURE BUT I HAVEN'T HAD A PROTEIN DRINK IN A WHILE I THINK SOME PEOPLE SAY THEY DRINKG THEM FOR BREAKFAST BECAUSE THEY CAN'T HANDLE REAL FOOD IN THE AM, DUE TO A TIGHT FEELING, I STICK WITH SOFT TO LIQUIDS FOR AM BUT HAVEN'T HAD A FILL YET,
AS FOR RICE I KNOW DR MARANDA SAID NO STICKY RICE, LIKE WHITE RICE AT CHINEESE FOOD, OR SUSHI TOO STICKY BUT HAVEN'T TRIED ANYTHING ELSE, HOPE THIS HELPS!