I started logging my food:
Monday: breakfast - oatmeal
lunch & dinner - squash with onion and garlic
Tuesday:
morning: oatmeal - couldn't eat too much
made a brocolli soup - drank 1 bowl
dinner - did tacos - ate one taco and a bit of salad
Wednesday: made chickpeas - 2 small saucers (lunch and breakfast)
- had a 1/4 chicken thigh and mash potatoes for supper
Thursday: - small bowl of chickpeas.