hersheykiss
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I started logging my food: Monday: breakfast - oatmeal lunch & dinner - squash with onion and garlic Tuesday: morning: oatmeal - couldn't eat too much made a brocolli soup - drank 1 bowl dinner - did tacos - ate one taco and a bit of salad Wednesday: made chickpeas - 2 small saucers (lunch and breakfast) - had a 1/4 chicken thigh and mash potatoes for supper Thursday: - small bowl of chickpeas.
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I was banded December 2008. I haven't lost weight. I've gained weight instead. I need advice on how to lose weight. It's august and I was hoping to be at my ideal weight by now. please support me. ( i went to get a fill in Mexico last week... it's at the recommendation. going to the gym 4-5x week. is cutting eating enough or am i supposed to do more?