hersheykiss

It would be helpful to know what foods you are eating like everyone else has said. Also there is also the chance that you are not eating enough calories since you are exercising. Look forward to hearing more from you.

dawn

I started logging my food:

Monday: breakfast - oatmeal

lunch & dinner - squash with onion and garlic

Tuesday:

morning: oatmeal - couldn't eat too much

made a brocolli soup - drank 1 bowl

dinner - did tacos - ate one taco and a bit of salad

Wednesday: made chickpeas - 2 small saucers (lunch and breakfast)

- had a 1/4 chicken thigh and mash potatoes for supper

Thursday: - small bowl of chickpeas.

I was banded December 2008. I haven't lost weight. I've gained weight instead.

I need advice on how to lose weight.

It's august and I was hoping to be at my ideal weight by now.

please support me. (

i went to get a fill in Mexico last week... it's at the recommendation.

going to the gym 4-5x week.

is cutting eating enough or am i supposed to do more?