mhermanrn

well I guess I can tell because before I got my 2nd fill I was eating a lot more. I can only eat about 1/4 -1/2 of a cup of food now before I feel too full. And I have experienced one pb moment when I ate too much chicken after my fill and it got stuck and I ended up throwing it back up. I guess from that I've learned what is too much. and plus the feeling is there. if you don't have it...