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it's the little things that make such a big difference doesn't it?! I'm just so happy I can reach to tie my shoes in public now.

OMG that is great, I don't know that even when I felt that I was skinny (like jr high) that my calves would fit in boots. Congrats!

thumbs up lady! good job

Yes, just discovered Norstrom Rack...hmmm

it IS dangerous, trust me !!! congrats regardless

outlet stores here you come :-)

I wondered about that. Pad Thai was one of my favorites, but I have thought perhaps all Thai food not that easy anymore.

That just makes me sad! Pad-Tai is 1 of my favorite foods!

just wondering how you know? Sorry im new to this.m 2 weeks post op.

did it feel stuck? did it come back up?? I would really miss pad thai

WOOHOOO!!! oh thats so fabulous!!! Congrats to you!! Merry Christmas indeed!

Keep it up girl! So happy for you.

Congrats - now up goes your shopping spend! Its funny how when cloths get smaller they also cost more $$!

Thanks guys..Good thing I wear uniforms..more $$ for cloths...

That happens to me too. I see that I am smaller when I look in the mirror but the scale doesn't agree. Weird isn't it? While I have to admit that the numbers on the scale are important, I think the way I feel is more important.

Are you measuring yourself? I wonder if it's inches and not pounds what you're loosing.

great job.

wow!

Agreed!!

oh yes!!

my first thanksgiving too! we'll see how it goes. I always have trouble eating meats so I guess it's gonna be a veggie holiday....but wearing my size 10 jeans - damn I'm happy to do it!

mine too, I"m making a crustless low cal/ fat pumpkin pie, and getting some fat free real whip cream in the can. found the recipe googling low cal pumpkin pie.

I figure 4 oz roast turkey, 1/2 cup salad, 1/4 cup stuffing - and my 121 cal pie - Oh plus a healthy protien filled breakfast of 250 cals.

Glad to see you, and congrats - you're doing great!

Thank you! it's amazing the new habits you form without even knowing it.

Throw them out - you're not going to fail and if you have nothing as back up and to go back too - you're most likely succeed. That's what I did, I have never looked back.

Do it!

Thanks lisal...Idid it..onward..

The only thing I can reccomend for back pain is to do exercises that strengthen those muscles.

I think we start doing more and sometimes our bodies rebel - I started yoga and palates to build more core muscle - Bella is right on. Extra skin - know it - surgery....

Oh no! Not the "e" word!

Congrats on making it through I hope it only gets easier for you.

That's amazing! Congrats!!!!

Congrats!! How amazing do you feel?

I hear ya! course I'm far off but I still think that.

Thank you for joining us get ready for the next one!!!