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Everything posted by SusieO
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I am not doing well. I am struggling with the food I am choosing to eat. I have gained some wight back, and I don't know how to get back on track.
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I am losing so much hair and I am really worried.
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Sorry to hear that. Have you tried implementing protein shakes between meals? I have been getting medical grade protein shakes at www.unjury.com and love them! Good luck!!
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Dr. So told me to increase my protein, take liquid B12 one month on 6 months off and rotate like that, and be sure to take multi-vitamins (liquid or chewable). I've been doing that and I've noticed a reduction in my hair loss. Hope this helps!
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I am down 3 more lbs and even though I have alot more to go, I have never felt better about myself. I am loving it
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I lost the few pounds I gained plus a few more and I am finally going to start exercising...I hope
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Tomorrow is the big day, I am looking forward to droping those pounds.
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Hooray!!
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How did it go? Hope all is well!!
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It went well I was a little scared but it was s easy.
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Just a few more days and I get my fill. On top of that I get to see my boyfriend who is in San Diego for school.
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Thank you and I am so excited
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Make sure Dr.so does your fill....he is really good at fills. I had mine last week and I am very happy with the results. Good luck on your first fill!
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Thanks
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UGH I gained 2 lbs
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But if I remember you just lost a lot. Your body doesn't like losing weight too quickly and it will rebel. I had a siz pound week not long ago. The next week I had gained two back. The week after I lost two and now it's moving slowly again. Hang in there, increase your protein. Know that this will happen from time to time.
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Thanks for that I needed some encouragement
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it happends. but you can't let it discourage you.
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I went from a tight 22 to an 18 and I am SUPER excited
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You go girl!!!!
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YAY!!!!!!!
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Thank you all very much
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i am afraid that is going to be an issue for me as well, especially since I LOVE spicy foods. We will see and Just hang in there I hear it gets easier after the fill. Did you gain any weight back, if you don't mind me asking since eating?
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3 more days to solids YAY FOOD lol
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I'm counting down too! 5 days for me. I'm loving the pureed food still, so much flavor. LOL
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3 more days for me!!! I'm excited although I am also loving the soups. They're delish but I do miss having a variety of food.
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I officially hate soups Yuck lol
and I didn't have any pureed foods it was mostly yogurt and applesauce
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