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apey223

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Status Updates posted by apey223

  1. apey223

    i had my surgery 3 months ago and i am down 40lbs but recently i have lost the motovation and have gainned 5 poulds what should i do..?

    1. shmee

      shmee

      Get a group, online, or some type of support, even Over Eaters anonymous- change your work out or change your food, try something- try watching the you tube blogs- You can do this, it's hard but you can do this.

    2. apey223

      apey223

      thanks

    3. shmee

      shmee

      whenever I start slipping I spend extra time on the forums, and I start religiously tracking my food, like on fitday.com Plus I start doing protein recipes from world according to eggface.

  2. apey223

    it has been a great week i am down another 3 lbs so that is good and i am going for my first fill on monday a little scared!!!

  3. apey223

    it has been a great week i am down another 3 lbs so that is good and i am going for my first fill on monday a little scared!!!

  4. apey223

    it has been a great week i am down another 3 lbs so that is good and i am going for my first fill on monday a little scared!!!

  5. apey223

    I need some help i am thinking about getting my fill done here in ga but they do not use a floriscope they do in with out it and i feel scared ..... please let me know about yours??

  6. apey223

    i am going to the gym and working out and trying to eat right but i still have cravings someone please help?

  7. apey223

    i was able to start eattin gon last monday but almost a week ago and today i find my self munching and all the stuff i should not be eatting.... did anyone else so on a bing eatting?? not eatting a lot just craving differnt stuff?

  8. apey223

    I feel wonderful i get to start working out on tuesday and i can only sat thanks to occ for helping get off close to 30 lbs already!!! best thing i have ever done

  9. apey223

    i went to my doctors today and it has been 33 days since i was there and 8 days since my surgery and i am down 23 lbs !!!!! so excited!!! thank you OCC

  10. apey223

    i have a question i had my surgery a week ago and i have not had a bm move met is that normal?

    1. Show previous comments  2 more
    2. DonnaC

      DonnaC

      I think a week is a bit long for no BM - I like the natural stuff better - Senecot works well with no cramps

    3. DonnaC

      DonnaC

      I think a week is a bit long for no BM - I like the natural stuff better - Senecot works well with no cramps

    4. apey223

      apey223

      yeah i was thinking the same thing but i am not one to go regulary so i am hopping it will be ok but thanks for the addvise

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