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Oily fish like salmon, mackerel, tuna, and sardines contain omega-3 fatty acids that help blood circulation.Nitrate-rich vegetables like spinach, arugula, lettuce, radishes, and beets boost nitric oxide which dilates blood vessels.Pistachios and walnuts contain arginine, an amino acid that may increase nitric oxide production. Dark chocolate and cocoa contain flavanols that promote better artery health and flow.Citrus fruits like oranges, lemons, limes and grapefruit have anti-inflammatory effects and vitamin C to support blood vessels. Bananas are high in potassium which helps regulate blood pressure.Lean red meats provide protein, iron and zinc which may improve sexual function.Oysters are rich in zinc which regulates sex hormones and boosts libido.Pomegranate juice has antioxidants that may prevent artery plaque buildup.Coffee and green tea contain polyphenols and antioxidants that promote good heart health. Visit This Website:- Securemedz Pharmacy