Sure! Sample of yesterday:
Breakfast consists of 1 egg with cheese
Midmorning snack is either 1/2 of an apple or banana with peanut butter
Lunch - small cup of grilled chicken and salad
Afternoon snack - High protein bar
Supper - 1/4 of a baked chicken breast with cheese and picante sauce and mushroom soup and a
tablesppon of refried beans.
Some days at lunch if the cafeteria doesn't have anything worth while I drink a Myoplex shake and I also make a high protein pudding from the Myoplex shake, fat-free sugar-free chocolate pudding mix, High protein chocolate powder, and fat free whipped topping. That is packed with protein and no fat and very limited carbs. I may even do this at breakfast if not in the mood to eat. I do occasionally have 1 egg and 1 piece of bacon. I was banded Jan 17th. Jan 3, I weighed 241, Jan 18 I weighed 228, now I weigh 194. So things are going just as expected and very well. The band is not intended to drop the weight off like the bypass, but to give you a continous weight loss if you follow the guidelines. There are people who can make this not work by not following the diet, they don't lose as much. I didn't spend $12,000 to not have it work though. Does this help you any? I hope so, good luck