I am sched. Aug. 8th. I live 2 hours from TJ & I am still nervous. I have 2 children, a 5 yr. old & a 1 mo. old. I was heavy before my last child was born so I have alot to loose. As far as your smoking I know it is sooo hard just think of the long term & you'll smile. I've been smoke free for 11 mos. Good luck !!