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What do you eat that makes you loose?


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I've just started the band journey, but I've been losing steadily eating the following:

breakfast: protein shake (Muscle Milk or Ensure)

Lunch: Lean Cuisine

Dinner: Lean Cuisine

Plus water/Crystal Lite, coffee, low-fat pudding, deli turkey

I've also discovered that if I get a steak burrito (no cheese, guac or sour cream) at someplace like Qdoba or Chipotle, it takes me about two days to eat it and I lose weight. I think it's the rice and flour tortilla that make me unable to eat very much.

(Prior to the band, I would sometimes eat one burrito for lunch and get another one for dinner!)

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