Body fat percent

[AngelaAnn]

Hey All,

Happy April! So, though I haven't lost huge numbers on the scale in the seven months I've been banded (I still have an addiction to sugar that I struggle with, especially chocolate) I have lost a lot of body fat! I went from 49.9% body fat on the day I was banded to 34.9% as of today. I thought that was pretty darn good--my goal is 25% body fat. I hope you all are well, it's a gorgeous day in San Diego.

[Jnlebean]

:cheerleader: :lb10: :lb24:

Jenelle

[CanadianBandster]

thats awesome! I too went from about 40 to 30 last month...feels good hey! you are doing awesome!

[AngelaAnn]

:cheerleader: :lb10: :lb24:

Jenelle

Awww...thanks! I feel pretty good today!

[AngelaAnn]

thats awesome! I too went from about 40 to 30 last month...feels good hey! you are doing awesome!

It feels good because I realize that this band manifests its good doings in other ways not scale related. Like I just realized that I don't have to shop in the plus size department anymore, either! I fit into a "regular" 16 now, not a 16W and XL in tops.

10% body fat in a month?! That is freaking awesome! Go you!

[CanadianBandster]

well not in a month, in 2 months...oops I meant I had my body fat checked last month. It should be a little lower now cuz Im down about 8 lbs more since then

[cfabio]

I lost a lot of fat content of my body in last 3 months and this is possible because of the workout regime I follow. I normally work out 4-5 times a week with half hr cardio. High protein rich diet 3-4 times a day in small quantity also helps in getting the fat content of the body down.