jhawkchick75 Posted August 18, 2009 Report Share Posted August 18, 2009 My eating schedule is a bit odd this week. I'm going on liquids for the day until dinner then doing lots of protein for dinner. Trying this to kick start my weight loss and tighten me up a bit. We shall see if it works. Gonna do this for a couple days at least. Kind of like our pre-op diet sorta. B: Light apple juice (8oz) L: Creamy chicken soup (1 cup) S: Tomato soup (1 cup) S: 90 cal pack quaker delights rice cakes D: Heated up some shrimp in Bummel & Brown butter and a bit of garlic powder. Was soooo good! S: Having me a cranberry and Ocean spray cranberry/pomegranite light drink after reading the wine post! Calories today so far: 850 Exercise: Did 2.25 miles running and .5 miles walking on each end of that. Just getting over strep so I haven't worked out in like a week. Gotta work my way back up. Water: X X X (been way bad on H20 today - crazy day at work!) Link to comment Share on other sites More sharing options...
Red Posted August 18, 2009 Report Share Posted August 18, 2009 My eating schedule is a bit odd this week. I'm going on liquids for the day until dinner then doing lots of protein for dinner. Trying this to kick start my weight loss and tighten me up a bit. We shall see if it works. Gonna do this for a couple days at least. Kind of like our pre-op diet sorta. B: Light apple juice (8oz) L: Creamy chicken soup (1 cup) S: Tomato soup (1 cup) S: 90 cal pack quaker delights rice cakes D: Heated up some shrimp in Bummel & Brown butter and a bit of garlic powder. Was soooo good! S: Having me a cranberry and Ocean spray cranberry/pomegranite light drink after reading the wine post! Calories today so far: 850 Exercise: Did 2.25 miles running and .5 miles walking on each end of that. Just getting over strep so I haven't worked out in like a week. Gotta work my way back up. Water: X X X (been way bad on H20 today - crazy day at work!) Thanks for posting these daily Shelby! I find it very helpful seeing what other people's diet's look like! Red Link to comment Share on other sites More sharing options...
Lindsay Posted August 18, 2009 Report Share Posted August 18, 2009 1/2c oats 1 scoop whey protein Link to comment Share on other sites More sharing options...
JazzyJude Posted August 18, 2009 Report Share Posted August 18, 2009 OK - yesterday (for Mon, Aug 17) I had the following: Before Breakfast (after exercises) - 6 oz AmazeRX Protein Shake (mixed chocolate and strawberry flavored) = 133 calories Breakfast - Scrambled egg, cheee and bacon with salsa and Ovaltine = 396 calories Lunch - Cream of Potatoe and Cheddar Cheese soup with baon and Wheat thins = 340 calories Dinner - Mexican layered chicken casserole (my recipe) and fudgesicle = 381 calories Snack/Others - Special K bar (90 cal); (2) Crystal Light (20 cal); and (!) Ocean Spray Grape = 120 calories Calories (1200-1550 is my calorie range): Today's is 1370 and 77 g proteins Exercise - Upper body - crunches, biceps, triceps, hips, walking and kickboxing Water (8 oz) - 12 glasses Link to comment Share on other sites More sharing options...
AshleyMarie Posted August 19, 2009 Report Share Posted August 19, 2009 B: 2 oz blue fin tuna L: 3 chicken nuggets S: turkey and cheese roll up D: 4 fish sticks with mayo and ketchup S: Frozen Go-gurt (These are awesome!!!) Link to comment Share on other sites More sharing options...
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