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17 August


jhawkchick75
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My eating schedule is a bit odd this week. I'm going on liquids for the day until dinner then doing lots of protein for dinner. Trying this to kick start my weight loss and tighten me up a bit. We shall see if it works. Gonna do this for a couple days at least. Kind of like our pre-op diet sorta.

B: Light apple juice (8oz)

L: Creamy chicken soup (1 cup)

S: Tomato soup (1 cup)

S: 90 cal pack quaker delights rice cakes

D: Heated up some shrimp in Bummel & Brown butter and a bit of garlic powder. Was soooo good!

S: Having me a cranberry and Ocean spray cranberry/pomegranite light drink after reading the wine post! :)

Calories today so far: 850

Exercise: Did 2.25 miles running and .5 miles walking on each end of that. Just getting over strep so I haven't worked out in like a week. Gotta work my way back up.

Water: X X X (been way bad on H20 today - crazy day at work!)

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My eating schedule is a bit odd this week. I'm going on liquids for the day until dinner then doing lots of protein for dinner. Trying this to kick start my weight loss and tighten me up a bit. We shall see if it works. Gonna do this for a couple days at least. Kind of like our pre-op diet sorta.

B: Light apple juice (8oz)

L: Creamy chicken soup (1 cup)

S: Tomato soup (1 cup)

S: 90 cal pack quaker delights rice cakes

D: Heated up some shrimp in Bummel & Brown butter and a bit of garlic powder. Was soooo good!

S: Having me a cranberry and Ocean spray cranberry/pomegranite light drink after reading the wine post! :)

Calories today so far: 850

Exercise: Did 2.25 miles running and .5 miles walking on each end of that. Just getting over strep so I haven't worked out in like a week. Gotta work my way back up.

Water: X X X (been way bad on H20 today - crazy day at work!)

Thanks for posting these daily Shelby! I find it very helpful seeing what other people's diet's look like!

Red

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OK - yesterday (for Mon, Aug 17) I had the following:

Before Breakfast (after exercises) - 6 oz AmazeRX Protein Shake (mixed chocolate and strawberry flavored) = 133 calories

Breakfast - Scrambled egg, cheee and bacon with salsa and Ovaltine = 396 calories

Lunch - Cream of Potatoe and Cheddar Cheese soup with baon and Wheat thins = 340 calories

Dinner - Mexican layered chicken casserole (my recipe) and fudgesicle = 381 calories

Snack/Others - Special K bar (90 cal); (2) Crystal Light (20 cal); and (!) Ocean Spray Grape = 120 calories

Calories (1200-1550 is my calorie range): Today's is 1370 and 77 g proteins

Exercise - Upper body - crunches, biceps, triceps, hips, walking and kickboxing

Water (8 oz) - 12 glasses

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