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Do you take vitamins or protein suyppliments?


How often do you take vitamins?  

4 members have voted

  1. 1. How often do you take vitamins?

    • Only when I think about it.
    • A few times a week. 2-3
    • Daily
    • Not at all.
    • 0
  2. 2. How do you get most of your protein?

    • suppliments like protein shots, powders.
    • Protein shakes
    • I eat my protein soft and hard.

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I wanted to see what some of you are doing as far as vitamins or protein suppliments.

I take

calcuim citrate

iron liquid form

vitamin E

multi vitamin in liquid form


I do my best to take them, but I don't always get them in daily. The iron is one that I don't take daily anyway.

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