JaJ Posted October 25, 2010 Report Share Posted October 25, 2010 The Couch-to-5K ® Running Plan http://www.coolrunning.com/engine/2/2_3/181.shtml I wanted share this great plan I started doing. When I started running I couldn't even run for a minute. I would get on the treadmill and just do what I could but never really improve. Then I started doing this plan that starts slowly bumping you up to run better and better, like taking baby steps. I can run for over 3 minutes now continuously. I am just so excited about it that I had to share with the banditas. It has taken me about 2 weeks for every week on the plan to actually compelte the runs, but I am for the first time making progress in my running ever. http://www.ullreys.com/robert/Podcasts/page4/files/category-7.html If you are interested, there is also this site where you can download the podcasts to tell you when to start running and when to stop. -June Link to comment Share on other sites More sharing options...
EricaG Posted October 25, 2010 Report Share Posted October 25, 2010 this is nice, thank you! i'm going to try it. I usually run for 30-35 mins and run to non-stop for a whole song (on my ipod) or pick up the speed if a fast pace song comes on...LOL but i'll try this. Link to comment Share on other sites More sharing options...
JaniceBlack Posted October 27, 2010 Report Share Posted October 27, 2010 The Couch-to-5K ® Running Plan http://www.coolrunning.com/engine/2/2_3/181.shtml I wanted share this great plan I started doing. When I started running I couldn't even run for a minute. I would get on the treadmill and just do what I could but never really improve. Then I started doing this plan that starts slowly bumping you up to run better and better, like taking baby steps. I can run for over 3 minutes now continuously. I am just so excited about it that I had to share with the banditas. It has taken me about 2 weeks for every week on the plan to actually compelte the runs, but I am for the first time making progress in my running ever. http://www.ullreys.com/robert/Podcasts/page4/files/category-7.html If you are interested, there is also this site where you can download the podcasts to tell you when to start running and when to stop. -June Thank you, I love it !!! Link to comment Share on other sites More sharing options...
Leopardliz Posted June 16, 2011 Report Share Posted June 16, 2011 I am On the last week and i can run a whole 2.75 miles. Never have i been able to do that! Totally recommend it! Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now