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Pre-op DIet


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For myself it is two shakes a day, either slimfast or Atkins, or a high protein shake, and either a sensible dinner such as grilled chicken and green salad (dark green) and as for salad dressing, the spray kind, or a lean cusine.. I am having surgery next fri and so far have only lost 6pds out of my 12. Which is not bad, but still have work to do...Good luck!! How have you done since being banded??

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